The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a connected field. This will provide you with a solid foundation in the principles of mental health care. Following your underg

CBT is a powerful framework for improving your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT equips you to manage challenges effectively. Let's explore some key principles of CBT that will guide you on your journey: Challenging negativ